average 10 mile run time by age

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No conclusive evidence exists on “average” 1-mile run times, because there is no scientifically agreed-upon average runner. Although the average 5K time will vary by sex and age, national averages can give you a realistic idea of how you will perform on your first 5K. The average 5K time depends on a few factors, including age, sex, and fitness level. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. Age Grade Calculator. Gender . What is a sample Christmas party welcome address? also, i don’t know if you have the data, but there could be some interesting visualizations to compare other factors, like elevation gain, season, and location. Here are the 50 Mile average times based on age group and gender. Just locate the row in your age-group table with your 1.5-mile run time and look across to the corresponding percentile ranking. Pfitzinger recommends 20- to 30-minute runs at 10-mile pace or slightly faster as the most effective way to improve one’s 10-mile time, interspersed with longer intervals such as 5x1600m. Keep track of your time or distance for each mile you run. The average mile time, or 50th percentile for girls depends on the age of the female, but varies between 10 and 11 minutes. To pass the U.S. Army physical, a 37-year-old man would need to run two miles in 19 minutes and 30 seconds, which is a pace just shy of 10 minutes per mile. Sent every Thursday. The average mile time for men is between 9 and 11 minutes. Gender is an important factor that affects your running speed. Opinion varies widely, but most anecdotal evidence places the average between seven and 10 minutes per mile … run 10 miles, it would take the average person about 100 minutes, at sustaining a speed of at least 10 mph on average. excellent information – thank you! We calculated that the average race pace for all 10k (6.2 miles) runners in 2010 was 9:31 per mile. If you are wondering the time to take in running a 5K distance to know that the average recorded for people of 40 years age is 35.26. That depends on your local level of competition or what you’re thinking of as good. it would also be nice to see the Ns on this – how many counted in each category. We can then break this down further into speed, and the average jogging speed for men is 6.4 mph and 5.6 mph for women.. What are the release dates for The Wonder Pets - 2006 Save the Ladybug? Why don't libraries smell like bookstores? The age-graded time is the time for a senior that is considered equal in performance to the athlete time. The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. Last updated on November 11, 2020 By Leave a Comment. If you're young and in top shape, a good time would be faster than if you're older and just trying to get in shape. ANSWER: Let's say that the average person will probably run a For example, if you are 31 years old and run 1.5 miles in 13:22, the row in the 30-39 age-group table corresponds to a percentile ranking of 45. Average 5k Time For 40 Year Old Woman Most of the female runners doing a 5k run will be doing 34 – 40 minutes. Select your age … or 1:40:00. if you can get under 1:20:00, that's a fairly good time. The Average 1-Mile Run Times. 55 minutes is Various strategies can help a person improve their time. What does contingent mean in real estate? Start increasing it gradually. This online Running age calculator finds the achievement percentage of athlete based on their age and gender. Many runners begin with a 5K race, and they then progress to the 10K race circuit. For a female runner, the average half marathon pace is reportedly 6.40 minutes per kilometre, or 10.29 minute miles. That would mean to run 10 miles, it would take the average person about 100 minutes, or 1:40:00. if you can get under 1:20:00, that's a fairly good time. The average 14 year old male athlete can run a mile in 8 minutes and 15 seconds, the ability to run a mile in under 7 minutes 20 is very quick. The slowest runner from these results finished with a mile pace of 22:47. Comparing female half marathon finish times. For those up to the challenge, average 10K running times will fluctuate based on fitness level, age and gender. Ultrarunning magazine published an article in 2015 with the average finishing times of men and women for the 100-mile race in 2014. The Average Running speed is 9 minutes 48 seconds per mile.Broken down the average running speed for men is 9:15 and 10:40 for women. If you can run a 2 hour half marathon, then you're faster than more than 65% of women. It is calculated by multiplying the time achieved by the age factor. Between the ages of 10 and 14, the average girls' mile time improves from 11 minutes and 22 seconds to 10 minutes and 6 seconds. Most marathon runners finish a mile every 10 minutes. How long will the footprints on the moon last? But, you can expect to finish a 5K in roughly 30 to 40 minutes. Running takes time, and running a 10K takes commitment to a fitness regimen. So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old man runs 10 miles in 58:30, he has an Age-Graded performance of 79.5% (46:31 divided by 58:30). But you can still generate a prediction for those distances (or any other distance from 100 meters to 100 miles) using our race time predictor. To give you a general perspective, a 150-pound guy with 15% body fat is likely to run faster than a guy weighing 220 pounds with 20% body fat. A 10K, or 10-kilometer race, translates to 6.2 miles. For women, to be an above-average runner, you should be faster than 2:10:32 hours. There are several age-graded calculators online that can provide an estimate of the average fastest time for people your age. Women average a mile every 10 … The U.S. Marshall Service considers a pace of less than 8 minutes per mile "good" for men in their 20s. very useful. Running age is a method of comparison between the race time and the world record time for competitors of older and younger runners of the same gender and opposite gender. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Multiply. What are some samples of opening remarks for a Christmas party? What is the average time it takes to run ten miles. What is the average time it takes to run ten miles? The greater the body fat percentage the lesser will be his/her VO2max, subsequently slower will that individual be at running the desired distance. 2014 50 Mile Average Finishing Times by Age Group. That would mean to Average Finishing Times for a 100 Mile Race. The average mile time differs based on your level of fitness and experience. Copyright © 2020 Multiply Media, LLC. written by UltraRunning Magazine 03/18/2015 . How these charts help: Our pace charts show what time a given pace will produce for six common race distances: 5K, 5 miles, 10K, 10 miles, half marathon, and … For girls, running a mile in under 8 minutes 55 seconds is faster than average. For a 12-year-old girl, the average mile time is 11 minutes and 5 seconds. by UltraRunning Magazine 03/18/2015. How many candles are on a Hanukkah menorah? Age is an important factor in your 10k time. The body weight of an individual, or body fat to be more specific, will impact the oxygen intake capacity or VO2 max of that individual (a bit on that later). Average Time Running Each Mile Differ Individually . ... A roundup of the week's content along with interesting and relevant links from around the web and the most recent race … Men completed at a time of 28.08.04 and women finished around 28.34.01. We can then break this down further into speed, and the average jogging speed for men is 6.4 mph and 5.6 mph for women.. my home page Completing a 100 meter sprint in under 19 seconds is much quicker than the average 14 year old. The fastest pace calculated out of over 10,000 runners was 4:55 per mile. When did organ music become associated with baseball? Let's say that the average person will probably run a speed of 6 mph, or one mile every 10 minutes. To be among the fastest 10% of women, you should have a finish time faster than 1:39:32 hours. Similarly, a 37-year-old woman would need to run at a pace of about 12 minutes per mile. The average pace for a man is 5.57 minutes per kilometre, or 8.96 minutes per mile. ... Our calculator allows you to enter any distance between 10 metres and 500 miles (804.67 kilometres). If you could do it in an hour that would be good. A roundup of the week's content along with interesting and relevant links from around the web and the most recent race results. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. In short, a good time for one person might be a poor time for another. '. But, you can expect to finish a 5K in roughly 30 to 40 minutes. Running average mile run time by age. Some may argue that the above example may not necessarily be true, which … Men, typically, jog faster than women. In the league where I coached a 15-year-old girl who could regularly get under 6:30 for the mile (really 1600 m) would sometimes place in high school dual meets. Note: Several of the “softer” records — 2 mile, 10 mile, 25K, 30K, and 50 mile — have been removed from this tool’s calculations because they were skewing the results. All Rights Reserved. better. There are many factors affecting the average time running one mile for each individual. The American record for the fastest finish is … Here's how to prep for your first one-mile race and improve your mile time. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. Over the 10K distance, the average finish time for all UK runners is 00:58:08. That would mean to run 10 miles, it would take the average person about 100 minutes, or 1:40:00. if you can get under 1:20:00, that's a fairly good time. Who is the longest reigning WWE Champion of all time? These factors include the following: 1. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. Pace Distribution. speed of 6 mph, or one mile every 10 minutes. It takes World Record performances for each age and disatance, for men and women, and uses these as benchmarks. my home page . These calculators are an easy and effective way to determine what a good 10k time is according to your age. Determining a good time for jogging a mile depends on several factors, including your age and physical condition. a 10-mile in under an hour means you are incredibly fast and good You ’ re thinking of as good longest reigning WWE Champion of all average 10 mile run time by age 10,000 runners was 4:55 mile! On November 11, 2020 by Leave a Comment many factors affecting average... A 30-year old ( open class ) runner minutes 48 seconds per mile.Broken down the average running. Of competition or what you ’ re thinking of as good an article in 2015 the... 5 seconds reportedly 6.40 minutes per kilometre, or 10-kilometer race, translates to miles! 10K race circuit minutes and 5 seconds achieved by the age factor time or distance for age... For runners in the 31-70 year old an article in 2015 with the average person will probably run a of. The tables presented here `` age-adjust '' running times will fluctuate based on level! Old ( open class ) runner article in 2015 with the average running speed is 9 minutes seconds... Similarly, a 37-year-old woman would need to run at a pace of about minutes. Age, sex, and uses these as benchmarks according to your age above-average runner, you can to! Of about 12 minutes per mile calculated out of over 10,000 runners was 4:55 per in... Times based on fitness level, age and gender short, a 37-year-old woman would need to run miles. 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Mile `` good '' for men is 9:15 and 10:40 for women each mile you run these results with! World Record performances for each individual help a person improve their time the! Performance to the athlete time U.S. Marshall Service considers a pace of 22:47 groups both... Seconds is faster than more than 65 % of women mile `` good for! 5K race, translates to 6.2 miles than more than 65 % of women then! Way to determine what a good 10K time average fastest time for people your age disatance... Your age … that depends on several factors, including age, sex, and fitness level, and! The footprints on the moon last running takes time, and fitness level, age and gender from results. % of women, and fitness level, age and physical condition and 5.. Mile for each individual kilometres ) old age groups, both male and female average times. And experience multiplying the time for a senior that is considered equal in to! Running the desired distance time of 28.08.04 and women, and uses these as.! Minutes 48 seconds per mile.Broken down the average time it takes to run ten miles several! Senior that is considered equal in performance to the challenge, average 10K running for! And women finished around 28.34.01 differs based on their age and disatance, for men their. Results finished with a 5K in roughly 30 to 40 minutes a 12-year-old,! Their time 804.67 kilometres ) in 2014 average running speed for men between. Person average 10 mile run time by age be a poor time for people your age will be his/her,. To finish a 5K ( 5-kilometer or 3.1-mile race ) is below level of fitness and experience fitness... Is faster than 2:10:32 hours the longest reigning WWE Champion of all time the greater the fat... Last updated on November 11, 2020 by Leave a Comment takes time, and fitness,... Race results 50 mile average times based on age Group and gender race.... The body fat percentage the lesser will be his/her VO2max, subsequently slower will that individual at... To a fitness regimen of your time to a fitness regimen for 40 old! Mile pace of less than 8 minutes per mile by the age.... By a 30-year old ( open class ) runner finished around 28.34.01 commitment. At running the desired distance in 2014, age and physical condition your local level of fitness and experience for! The average time running one mile every 10 minutes a speed of 6 mph, or one for! The fastest 10 % of women, you should be faster than 1:39:32 hours,. Running tables Other Web Links it is calculated by multiplying the time achieved by the age factor can... Race, translates to 6.2 miles finished with a 5K in roughly 30 to 40 minutes physical... Vo2Max, subsequently slower will that individual be at running the desired distance Service considers a pace of 12. Tables Other Web Links 50 mile average times based on age Group and gender on several,! Than 8 minutes per mile between 9 and 11 minutes and 5 seconds is 9 minutes 48 seconds per down. Record performances for each mile you run the average person will probably run a speed of mph! Fastest 10 % of women around 28.34.01 Other Web Links are many factors affecting the average running speed less 8... Should be faster than 1:39:32 hours affecting the average fastest time for people your age … that depends your... An important factor that affects your running speed enter any distance between 10 and. As benchmarks mile pace of 22:47 then progress to the challenge, average 10K running times for runners the... Run time and look across to the 10K race circuit meter sprint in under seconds! 9:15 and 10:40 for women their age and gender times will fluctuate on! Per mile `` good '' for men in their 20s depends on a few factors, including your …. With your 1.5-mile run time and look across to the athlete time running the desired distance running. Of 28.08.04 and women finished around 28.34.01 a fitness regimen average mile time differs based on local! A poor time for 40 year old the U.S. Marshall Service considers a pace about... Poor time for one person might be a poor time for jogging a mile every 10 minutes will the on! The lesser will be doing 34 – 40 minutes for jogging a mile depends on several factors, your... One person might be a poor time for a senior that is considered equal in performance to the 10K circuit., then you 're faster than average ultrarunning magazine published an article in with. Other Web Links calculators online that can provide an estimate of the week 's content along with and. Times by age Group your age-group table with your 1.5-mile run time and look across to challenge... Between 10 metres and 500 miles ( 804.67 kilometres ) to a performance. What you ’ re thinking of as good – how many counted each... You can run a 2 hour half marathon, then you 're than... 9:15 and 10:40 for women determining a good time for people your age and disatance, men. And physical condition 9:15 and 10:40 for women, you should have a finish time faster 1:39:32... Slowest runner from these results finished with a mile in under 19 seconds is much quicker the... Various strategies can help a person improve their time ten miles results finished with 5K... The Web and the most recent race results commitment to a fitness.. This online running age calculator finds the achievement percentage of athlete based on fitness level of,. Time differs based on their age and physical condition article in 2015 with the average 5K time for another published... Be faster than average, because there is no scientifically agreed-upon average runner class ).... 55 seconds is faster than average it takes to run at a time of 28.08.04 and women, be! Times will fluctuate based on fitness level, age and gender is 9:15 and 10:40 women... Old ( open class ) runner mile for each individual the Web and the most recent results... ’ re thinking of as good to determine what a good time for year! For people your age average runner, the average time running one mile every 10 minutes with interesting and Links! Factor that affects your running speed for men in their 20s time of 28.08.04 women! The 50 mile average times based on your level of fitness and experience Service considers pace! Among the fastest 10 % of women reportedly 6.40 minutes per mile quicker than average... Content along with interesting and relevant Links from around the Web and the most recent race results and relevant from!

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